Crafted by whole food lovers, our menu celebrates the dance between nourishment and indulgence. We offer exclusively gluten-free goods and a variety of plant-based options. From superfood smoothie bowls and our signature avocado toast to seasonally inspired cakes and loaves, we’ve got your weekend brunches, beach days and road trips covered.
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MUSHROOM COFFEE // 5.5
Americano with a medicinal mushroom extract blend of chaga, turkey tail, lion’s mane, reishi, and cordyceps
HOUSE MUSHROOM MISTO // 6
Mushroom coffee with steamed house nut milk
BUTTER COFFEE // 6.5
Fresh brewed coffee, grass-fed organic butter, brain octane mct
MUSHROOM MOCHA // 6.5
Espresso, dark cocoa, raw cacao, maple syrup, chaga, turkey tail, lion’s mane, reishi, and cordyceps, milk
DRIP COFFEE // 3.5 / 3.75
AMERICANO // 3.75
ICED COFFEE // 3.5
ESPRESSO // 3 / 3.5
CAPPUCCINO // 4.5
CORTADO // 4
FLAT WHITE // 4.5
LATTE // 4.5
ICED LATTE // 4.75
NITRO COLD BREW // 6
Add medicinal mushrooms + 2
Add an extra espresso shot + 1.5 / 2.25
BEACH LATTE // 8
Coconut, vanilla, lemon essence, blue spirulina, tocotrienols, raw honey, house nut milk
MATCHA LATTE // 8
Ceremonial spring harvest matcha, lion’s mane, raw honey, house nut milk
GODDESS LATTE // 8
Beetroot, cold-pressed ginger juice, rose, schizandra berry, raw honey, house nut milk
GOLDEN LATTE // 8
Turmeric, cinnamon, nutmeg, black pepper, ashwagandha, maca, raw honey, house nut milk
CACAO CEREMONY // 6.5
Mayana drinking cacao, chaga, reishi, cordyceps, lion’s mane, turkey tail, maple syrup, milk
*choose spicy chilli or 100% cacao
STEEPED CHAI // 6.5
Steeped masala chai tea, raw honey, milk
Substitute with Manuka Honey or Beekeeper’s Naturals Superfood Honey (with propolis, royal jelly, and bee pollen) + $2
HOUSE NUT MILK // 1.5
Made fresh in house, a balanced + smooth milk blend – cashew, almond, coconut, vanilla bean + maple syrup
OAT MILK // 1
ALMOND MILK // 1
DAIRY MILK
CEREMONIAL KATO MATCHA // 4
Stone-milled Japanese matcha green tea, whisked into hot water
HOJICHA ROASTED GREEN TEA // 4
Stone-milled and roasted Japanese hojicha green tea, whisked into hot water
LOOSE LEAF TEA or TEA LATTE // 3.5 / 4.5
SENCHA KYOTO GREEN
Japanese green tea
TOASTED YERBA MATÉ
Toasted organic yerba maté tea
MILK OOLONG
Organic olong tea
BLUEBERRY WHITE PEONY
White tea, blueberry, currants, elderberry, apple, hibiscus, cornflower petals
ASSAM BREAKFAST
Organic black tea leaves
MASALA CHAI
Organic black tea, fennel, ginger, cinnamon, cardamom, star anise, nutmeg, clove, black pepper
PEACH APRICOT
Organic black tea, organic calendula petals, organic peach + apricot
CREAM OF EARL GREY
Black tea, cornflower petals, bergamot, vanilla
VANILLA ALMOND ROOIBOS
Rooibos, almond, vanilla, mallow petals, calendula petals *herbal, caffeine-free
ORGANIC TURMERIC GINGER
Ginger, lemongrass, black pepper, turmeric, burdock, licorice, lemon peel, hibiscus, calendula petals *herbal, caffeine-free
SPICED TULSI
Ginger, tulsi, cinnamon, anise, orange, apple, star anise, pink peppercorns, safflower petals *herbal, caffeine-free
CHAMOMILE LEMONGRASS
Chamomile, lemongrass, lemon pieces *herbal, caffeine-free
EVERGREEN PEPPERMINT
Peppermint leaf *herbal, caffeine-free
THE BIG GREEN // 11
Banana, apple, zucchini, spinach, kale, moringa, chlorella, almond milk
BERRYOXIDANT // 12
Raspberries, blackberries, blueberries, mulberries, banana, almond milk
VANILLA CHAI // 11
Banana, fig, almond butter, chai spice, maca, mesquite, lucuma, vanilla bean, almond milk
GOLDEN GINGER // 11
Banana, coconut, cold-pressed ginger juice, turmeric, cinnamon, nutmeg, black pepper, pink salt, ashwagandha, maca, almond milk
MANGO + GREEN TANGO// 12
Mango, banana, spinach, cashew butter, hemp hearts, coconut, cinnamon, almond milk
LA VIDA MOCHA // 11
Banana, date, cashew butter, raw cacao, dark cocoa, cordyceps, double espresso, almond milk
PINA COLADA // 12
Pineapple, pear, banana, coconut, blue spirulina, coconut water, almond milk
CREAMSICLE // 11
Clementine, banana, carrot, vanilla, orange essence, almond milk
THE NUTTY ONE // 12
Banana, sweet potato, avocado, hazelnut butter, raw cacao, dark cocoa, cacao nibs, maple syrup, almond milk
THE GLOW BOWL // 17.5
Banana, pear, avocado, spinach, zucchini, spirulina
topped with — house superfood granola, raw honey, coconut, bee pollen, banana + seasonal fruit
THE BERRY BOWL // 17.5
Raspberries, blueberries, strawberries, blackberries, banana, goji berries, almond milk
topped with — house superfood granola, coconut, bee pollen, banana + seasonal fruit
THE BEACH BOWL // 17.5
Pineapple, honeydew, cantaloupe, mango, banana, zucchini, blue spirulina, almond milk
topped with — house superfood granola, coconut, bee pollen, banana + seasonal fruit
THE COCOA BOWL // 19
Banana, avocado, cacao, dark cocoa, maple syrup, almond milk
topped with — house superfood granola, coconut, almonds, cacao nibs, banana + almond butter
WARM GRANOLA BOWL // 13.5
House superfood granola, fresh fruit, slivered almonds, hemp hearts, golden raisins, nut + seed butter, steamed house nut milk
GREEK YOGURT BOWL // 13.5
Organic grass-fed greek yogurt, house superfood granola, fresh fruit, nut + seed butters
HOUSE WAFFLES // 21.5
House-made gluten-free Belgian waffles, maple syrup, fresh fruit, nut + seed butters, grass-fed organic butter, seasonal toppings
*extra maple syrup + 1.5
SOUP OF THE DAY // 15
A bowl of seasonally inspired soup
CHICKEN SOUP // 18
A cozy soup made with organic chicken and an adaptogen-infused bone broth
SPINACH LENTIL STEW // 15
A protein-rich, nourishing and zesty stew
MOROCCAN STEW // 15
A hearty stew with savoury and sweet notes
Our soups + stews are served with a side of gluten-free pumpernickel toast with fresh garlic butter.
We carry a rotating selection of house-made gluten-free and vegan treats. Look forward to some of these tried and true favourites, and some seasonal specials too.
BANANA FUDGE DONUTS // 4.5
SALTED TAHINI CHOCOLATE CHIP COOKIES // 3.75
BROWNIE COOKIES // 3.75
DOUBLE CHOCOLATE BROWNIES // 4.5
LEMON CHIA SHORTBREAD COOKIES // 3.75
OATMEAL CHOCOLATE CHIP COOKIES // 4
BLUEBERRY MUFFINS // 4
BLISS BALLS // 14
Please send a note to us at [email protected] for catering orders
COCKTAILS
SEASONAL MIMOSA // 15
Prosecco, fresh-pressed clementine juice, pomegranate juice, orange blossom
QUICK COCKTAILS // 8
* check out our grab-and-go fridge for a rotating selection of canned bevvies
BEER + CIDER
GOODLOT SESH // 8
ARDIEL DRY APPLE CIDER // 8
WINE BY THE BOTTLE
RED // 33
Hopetown Wine Co.
Ontario, Canada, 6g/L
red currant, blackberry, coffee
WHITE // 45
Su Puddu Vermentino di Sardegna 2019
Vermentino from Sardenia, Italy, 6g/L
citrus, melon
WHITE // 64
Bouchard Pére & Fils Petit Chablis
Chardonnay from Burgundy, France, 2g/L
floral, nutty, nutmeg
ROSÉ // 40
Famille Perrin Reserve 2021
Rosé from Rhône, France, 2g/L
floral, red fruit
ROSÉ // 50
Bonny Doon Vineyard Vin Gris De Cigare
Rosé from California, USA, 7g/L
red fruit, citrus
PROTEIN
greek yogurt // 3.5
collagen protein powder// 2.5
whey protein powder// 2.5
vegan protein powder // 2.5
beef protein powder // 3.5
ADAPTOGENS
ashwagandha // 2
astragalus // 2
bee pollen // 2
maca // 2
mucuna pruriens // 2
MEDICINAL MUSHROOMS
chaga // 2
cordyceps // 2
lion’s mane // 2
reishi // 2
turkey tail // 2
GREENS ETC
spinach + kale // 2
spirulina // 2
chlorella // 2
moringa // 2
matcha // 2
blue spirulina // 2.5
HEALTHY FATS
avocado // 3
brain octane // 2.5
tahini // 2
almond butter // 2
cashew butter // 2
house chocolate hazelnut almond butter // 3
